From EatingWell: EatingWell Serves Two
Herb-rolled chicken breasts poached in a flavorful broth make an elegant presentation when sliced and served with lime wedges. Expand on the Caribbean theme by serving this dish with rice and Sauteed Plantains.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 131 calories; 3 g fat ( 1 g sat , 1 g mono ); 63 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 23 g protein; 0 g fiber; 201 mg sodium; 233 mg potassium.
Nutrition Bonus: Selenium (28% daily value).
Exchanges: 3 very lean meat