From EatingWell: November/December 1996
A tasty take on hash combines chunks of prepared polenta, sweet Italian sausage and bell peppers for a lively change.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 173 calories; 7 g fat ( 2 g sat , 3 g mono ); 6 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 9 g protein; 3 g fiber; 502 mg sodium; 207 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 vegetable, 1 medium-fat meat, 1/2 fat