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RECIPES


Golden Polenta & Egg with Mustard Sauce

From EatingWell Magazine February/March 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sat Fat | Heart Healthy | Healthy Weight

Here's a streamlined version of Eggs Benedict: purchased polenta, boiled eggs and an easy, no-cook homage to hollandaise. It's a quick dinner any night of the week-or a great weekend brunch.

Makes 4 servings

ACTIVE TIME: 25 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

1/2 cup low-fat plain yogurt
1/3 cup reduced-fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon water
1 pound green beans, trimmed
4 eggs
2 teaspoons extra-virgin olive oil
12 ounces prepared polenta, sliced into eight 1/2-inch rounds

1. Combine yogurt, mayonnaise, mustard, lemon juice and water in a small bowl.
2. Bring 6 cups of lightly salted water to a boil in a medium saucepan. Add green beans and cook until just tender, 4 minutes. Remove the green beans with a slotted spoon and divide among 4 plates.
3. Return the water to a boil; place eggs, one by one, in the boiling water and set the timer: 5 minutes for a soft-boiled egg, 8 minutes for hard-boiled. When cool enough to handle, peel and slice the eggs in half.
4. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat, add polenta rounds in a single layer and cook, turning once, until crispy and golden, about 4 minutes per side. Place 2 polenta rounds on each plate and keep warm. Add the reserved sauce to the pan and cook over medium-low heat, stirring constantly to avoid scorching, until heated through, about 3 minutes.
5. Divide the polenta rounds among the plates, top with egg halves and drizzle with the sauce. Serve immediately.

NUTRITION INFORMATION: Per serving 278 calories; 13 g fat (3 g sat, 5 g mono); 219 mg cholesterol; 27 g carbohydrate; 12 g protein; 4 g fiber; 528 mg sodium; 313 mg potassium.

Nutrition bonus: Vitamin A (20% daily value), Vitamin C (20% dv), Calcium (15% dv).

2 Carbohydrate Servings

Golden Polenta & Egg with Mustard Sauce - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Nice, healthy alternative to Eggs Benedict. I've tried other sauces claiming to be "mock hollandaise" with poor results. This sauce has a well-balanced flavor.

, Los Angeles, CA

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