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Polenta-Asiago Croutons

:  EatingWell Serves Two

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These croutons are so addictive, you'll be dreaming of different ways to use them. Float them in soup or serve on top of a salad.


Polenta-Asiago Croutons Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1/2 tube polenta, cubed
  • 3 tablespoons shredded Asiago cheese
  • Cracked black pepper, to taste

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Preparation

  1. Heat oil in a medium nonstick skillet over medium heat. Add polenta cubes and cook, stirring occasionally, until golden. Remove from the heat, sprinkle with cheese, cover and let stand until the cheese melts. Sprinkle with pepper.

Nutrition

Per serving: 152 calories; 6 g fat ( 2 g sat , 2 g mono ); 9 mg cholesterol; 20 g carbohydrates; 5 g protein; 1 g fiber; 497 mg sodium; 0 mg potassium.

Exchanges: 1 starch, 1/2 high-fat meat, 1/2 fat


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Recipe Categories

Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Side dish, grain
Publication
EatingWell Serves Two
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