RSSPolenta-Asiago Croutons
From EatingWell: EatingWell Serves Two — Subscribe Now!
These croutons are so addictive, you'll be dreaming of different ways to use them. Float them in soup or serve on top of a salad.
2 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1/2 tube polenta, cubed
- 3 tablespoons shredded Asiago cheese
- Cracked black pepper, to taste
Preparation
- Heat oil in a medium nonstick skillet over medium heat. Add polenta cubes and cook, stirring occasionally, until golden. Remove from the heat, sprinkle with cheese, cover and let stand until the cheese melts. Sprinkle with pepper.
Nutrition
Per serving: 152 calories; 6 g fat (2 g sat, 2 g mono); 9 mg cholesterol; 20 g carbohydrates; 5 g protein; 1 g fiber; 497 mg sodium; 0 mg potassium.
Exchanges: 1 starch, 1/2 high-fat meat, 1/2 fat
Recipe Categories
- Style/Theme
- Quick (total 30 min. or less)
- Cooking for 2
- Vegetarian
- Meal/Course
- Dinner
- Publication
- EatingWell Serves Two
- Servings
- 2
- Health & Diet Considerations
- Healthy weight
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Side dish, grain
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