From EatingWell: July/August 2007
In Wuhan, this is a common way of cooking eggs, which were hard to come by during the Chinese Cultural Revolution, when food was tightly rationed. Serve warm over rice or noodles.
4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 139 calories; 12 g fat ( 2 g sat , 5 g mono ); 212 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 7 g protein; 1 g fiber; 338 mg sodium; 123 mg potassium.
Exchanges: 1 medium fat meat, 1 fat
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