From EatingWell: June/July 2006
This variation on fajitas pairs fresh poblanos with steak and scallions. Skirt steak has fabulous flavor but tends to be chewy, so slice it thinly across the grain.
Makes: 6 servings, 2 tortillas, 2 ounces steak, 1/4 cup vegetables & 3 tablespoons guacamole each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 395 calories; 20 g fat ( 5 g sat , 12 g mono ); 39 mg cholesterol; 33 g carbohydrates; 23 g protein; 9 g fiber; 366 mg sodium; 818 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Zinc (40% dv), Potassium (24% dv), Folate (23% dv), Iron (20% dv)
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 2 1/2 lean meat, 2 fat
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