From EatingWell: June/July 2006
This variation on fajitas pairs fresh poblanos with steak and scallions. Skirt steak has fabulous flavor but tends to be chewy, so slice it thinly across the grain.
6 servings, 2 tortillas, 2 ounces steak, 1/4 cup vegetables & 3 tablespoons guacamole each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 395 calories; 20 g fat ( 5 g sat , 12 g mono ); 39 mg cholesterol; 33 g carbohydrates; 23 g protein; 9 g fiber; 366 mg sodium; 818 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Zinc (40% dv), Potassium (24% dv), Folate (23% dv), Iron (20% dv)
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 2 1/2 lean meat, 2 fat
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