Plum Crisp

From EatingWell: Summer 2002, The Essential EatingWell Cookbook (2004)

A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Celebrate late summer with plums in this rich-tasting crisp. The nut-studded topping works great with other fruit combinations too.

Makes: 8 servings, 1/2 cup each

Active Time: 20 minutes

Total Time: 1 hour 10 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

Filling

2 pounds plums, pitted and sliced (6 cups)
1/3 cup granulated sugar
2 teaspoons freshly grated orange zest
1 tablespoon orange juice

Topping

2/3 cup whole-wheat flour
1/2 cup old-fashioned rolled oats (not instant)
1/2 cup packed light brown sugar
1 teaspoon ground cinnamon
Pinch of salt
1 tablespoon butter, cut into small pieces
1 tablespoon canola oil
3 tablespoons frozen orange juice concentrate
1 tablespoon chopped almonds or walnuts

Preparation

Preheat oven to 375°F. Coat an 8-inch-square baking dish (or similar 1 1/2- to 2-quart dish) with cooking spray.
To prepare filling, combine plums, granulated sugar, orange zest and juice in a large bowl; toss to coat. Place the filling in the prepared baking dish. Cover with foil. Bake for 20 minutes.
Meanwhile, make topping. Mix flour, oats, brown sugar, cinnamon and salt in a medium bowl with a fork. Add butter and blend with a pastry blender or your fingertips. Add oil and stir to coat. Add orange juice concentrate and blend with your fingertips until the dry ingredients are moistened.
After 20 minutes, stir the fruit filling and sprinkle the topping evenly over it. Sprinkle with almonds (or walnuts). Bake, uncovered, until the fruit is bubbly and tender and the topping is lightly browned, 20 to 25 minutes more. Let cool for at least 10 minutes before serving. Serve warm or at room temperature.

Nutrition

Per serving: 232 calories; 4 g fat ( 1 g sat , 2 g mono ); 4 mg cholesterol; 48 g carbohydrates; 22 g added sugars; 3 g protein; 4 g fiber; 23 mg sodium; 301 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value)

Carbohydrate Servings: 3 1/2

Exchanges: 1 starch, 1 fruit, 1 1/2 carbohydrate (other), 1/2 fat

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