RSSPlum-Raspberry Ice
This prettily colored ice has a pleasant tartness and is a breeze to make.
4 servings
Active Time: 20 minutes
Total Time: 50 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 plums, peeled and chopped
- 1/3 cup dry white wine
- 1 tablespoon honey
- 1/4 cup frozen apple-grape-raspberry concentrate, thawed
- 2 teaspoons lemon juice
- 1/4 cup water
Preparation
- Place all ingredients in a blender or food processor and puree until smooth. Freeze in an ice cream maker following manufacturer’s instructions.
Nutrition
Per serving: 82 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 17 g carbohydrates; 1 g protein; 0 g fiber; 11 mg sodium; 72 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, frozen
- Servings
- 4
- Total Time
- 1 hour or less
- Ease of Preparation
- Easy
- Style/Theme
- Vegetarian
- Entertaining, casual
- Birthday
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
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