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RECIPES


Plum-Raspberry Ice

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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

This prettily colored ice has a pleasant tartness and is a breeze to make.

Makes 4 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 50 minutes

EASE OF PREPARATION: Easy

2 plums, peeled and chopped
1/3 cup dry white wine
1 tablespoon honey
1/4 cup frozen apple-grape-raspberry concentrate, thawed
2 teaspoons lemon juice
1/4 cup water

Place all ingredients in a blender or food processor and puree until smooth. Freeze in an ice cream maker following manufacturer’s instructions.

NUTRITION INFORMATION: Per serving: 82 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 17 g carbohydrate; 1 g protein; 0 g fiber; 11 mg sodium; 72 mg potassium.


1 Carbohydrate Serving

 


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