Plum Ketchup

From EatingWell: July/August 1997, The Essential EatingWell Cookbook (2004) — Subscribe Now!

Fresh and flavorful plum ketchup makes a delicious sandwich spread, a sauce for grilled beef, pork or chicken, or an excellent way to add excitement to turkey burgers.

About 2 1/4 cups

Active Time: 15 minutes

Total Time: 50 minutes

Nutrition Profile

Ingredients

1 1/2 pounds red or black plums, (5-6 medium), pitted and quartered
2 cloves garlic, minced
1/3 cup packed light brown sugar
1/3 cup cider vinegar
1/3 cup water
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon freshly ground pepper
1/8 teaspoon cayenne pepper
1 2-inch cinnamon stick

Preparation

Combine plums, garlic, brown sugar, vinegar, water, salt, ginger, allspice, pepper, cayenne and cinnamon stick in a large heavy saucepan. Bring to a simmer, stirring frequently. Reduce heat to low and simmer, uncovered, stirring occasionally, until the plums have cooked down to a puree, 35 to 45 minutes. Remove from heat and let cool. Discard the cinnamon stick. Transfer to a bowl or storage container.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 1 week or freeze for up to 6 months.

Nutrition

Per tablespoon: 19 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 5 g carbohydrates; 0 g protein; 0 g fiber; 33 mg sodium; 34 mg potassium.

Exchanges: Free Food