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Plum Chutney

:  July/August 2007

Your rating: None Average: 4 (8 votes)

Try this summertime spread on crackers with cream cheese or as a dipping sauce for grilled chicken.


Plum Chutney Recipe

Makes: 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 4 plums, (about 1 pound), pitted and chopped
  • 3 tablespoons red-wine vinegar
  • 3 tablespoons honey
  • Pinch of crushed red pepper, or to taste

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Preparation

  1. Combine plums, vinegar, honey and crushed red pepper in a medium saucepan. Bring to a simmer over high heat. Cover, reduce heat and simmer, stirring occasionally, until the plums start to break down, 5 to 10 minutes. Transfer to a blender or food processor and pulse several times into a coarse puree.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 week.

Nutrition

Per tablespoon: 25 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 6 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 47 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 fruit


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Recipe Categories

Ethnic/Regional
American
Asian
Eastern European/Russian
Other European
Ease of Preparation
Easy
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Gifts
Make ahead instructions
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, savory
Publication
July/August 2007
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