Home » Plum Chutney
Plum Chutney
From EatingWell: July/August 2007
Try this summertime spread on crackers with cream cheese or as a dipping sauce for grilled chicken.
1 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 4 plums, (about 1 pound), pitted and chopped
- 3 tablespoons red-wine vinegar
- 3 tablespoons honey
- Pinch of crushed red pepper, or to taste
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Preparation
- Combine plums, vinegar, honey and crushed red pepper in a medium saucepan. Bring to a simmer over high heat. Cover, reduce heat and simmer, stirring occasionally, until the plums start to break down, 5 to 10 minutes. Transfer to a blender or food processor and pulse several times into a coarse puree.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 week.
Nutrition
Per tablespoon: 25 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 6 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 47 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ethnic/Regional
- Other European
- Eastern European/Russian
- Asian
- American
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, savory
- Publication
- July/August 2007
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