From EatingWell: May/June 2011
The combo of cooked fruit layered with breadcrumbs or cubes, which defines the humble betty, doesn’t sound like much. But something special happens when it’s all baked together and the bread gets soft and gooey with the juices of the fruit. In this plum betty, chopped walnuts add a crunchy touch mixed in with the bread. Pecans or almonds are also tasty options.
Makes: 6 servings
Active Time:
Total Time:
Per serving: 301 calories; 11 g fat ( 3 g sat , 2 g mono ); 10 mg cholesterol; 49 g carbohydrates; 22 g added sugars; 5 g protein; 4 g fiber; 89 mg sodium; 382 mg potassium.
Nutrition Bonus: Vitamin C (29% daily value).
Carbohydrate Servings: 3
Exchanges: 1/2 starch, 1 fruit, 1 carbohydrate (other), 2 fat