From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
Jennifer Sanders of Cambridge, Ontario, came up with this winning combination of plums and apples, which she stews into a compote and accompanies with a light and comforting custard sauce.
Makes: 12 servings, 1/2 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 119 calories; 1 g fat ( 0 g sat , 0 g mono ); 37 mg cholesterol; 18 g carbohydrates; 3 g protein; 2 g fiber; 37 mg sodium; 210 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 11/2 other carbohydrate
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