Makes: 4 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 216 calories; 3 g fat ( 0 g sat , 1 g mono ); 55 mg cholesterol; 44 g carbohydrates; 6 g protein; 3 g fiber; 64 mg sodium; 430 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
Carbohydrate Servings: 3
Exchanges: 1 fruit, 2 other carbohydrate