From EatingWell: March/April 2008
Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to the salmon. You could also use mahi-mahi or Pacific halibut in this recipe.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 233 calories; 10 g fat ( 2 g sat , 3 g mono ); 90 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 32 g protein; 0 g fiber; 93 mg sodium; 794 mg potassium.
Nutrition Bonus: Selenium (84% daily value), Potassium (23% dv), excellent source of omega-3s.
Exchanges: 4 1/2 lean meat
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