Pizza Roll-Up

March/April 2009

Your rating: None Average: 3.9 (191 votes)

This easy pizza-inspired roll-up is a kid-pleaser.

"This is a "DUH,why didn't I thnk of that" idea. very good and variations galore!!!! "
Pizza Roll-Up

Makes: 1 serving

Active Time:

Total Time:


  • 1 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded part-skim mozzarella


  1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.


Per serving: 217 calories; 7 g fat (2 g sat, 1 g mono); 14 mg cholesterol; 26 g carbohydrates; 1 g added sugars; 10 g protein; 3 g fiber; 427 mg sodium; 18 mg potassium.

Nutrition Bonus: Calcium (17% daily value).

Carbohydrate Servings: 2

Exchanges: 1 1/2 starch, 1 vegetable, 1 medium-fat meat

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