From EatingWell: March/April 2009
This easy pizza-inspired roll-up is a kid-pleaser.
- 1 8-inch whole-wheat flour tortilla
- 2 tablespoons prepared pizza sauce
- 12 leaves baby spinach
- 3 tablespoons shredded part-skim mozzarella
- Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.
Per serving: 217 calories; 7 g fat (2 g sat, 1 g mono); 14 mg cholesterol; 26 g carbohydrates; 1 g added sugars; 10 g protein; 3 g fiber; 427 mg sodium; 18 mg potassium.
Nutrition Bonus: Calcium (17% daily value).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1 medium-fat meat
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- Total Time
- 15 minutes or less
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- Ease of Preparation
- Type of Dish
- Main dish, vegetarian
- March/April 2009