Home » Pizza Roll-Up
Makes: 1 serving
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Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Ingredients
- 1 8-inch whole-wheat flour tortilla
- 2 tablespoons prepared pizza sauce
- 12 leaves baby spinach
- 3 tablespoons shredded part-skim mozzarella
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Preparation
- Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.
Nutrition
Per serving: 217 calories; 7 g fat ( 2 g sat , 1 g mono ); 14 mg cholesterol; 26 g carbohydrates; 1 g added sugars; 10 g protein; 3 g fiber; 427 mg sodium; 18 mg potassium.
Nutrition Bonus: Calcium (17% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 medium-fat meat
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Recipe Categories
- Health & Diet Considerations
- Low calorie
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- High calcium
- Diabetes appropriate
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- Microwave
- Meal/Course
- Lunch
- Type of Dish
- Main dish, vegetarian
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Servings
- 1
- Publication
- March/April 2009
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