RSSPizza Roll-Up
From EatingWell: March/April 2009 — Subscribe Now!
This easy pizza-inspired roll-up is a kid-pleaser.
1 serving
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1 8-inch whole-wheat flour tortilla
- 2 tablespoons prepared pizza sauce
- 12 leaves baby spinach
- 3 tablespoons shredded part-skim mozzarella
Preparation
- Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.
Nutrition
Per serving: 217 calories; 7 g fat (2 g sat, 1 g mono); 14 mg cholesterol; 26 g carbohydrates; 10 g protein; 3 g fiber; 427 mg sodium; 18 mg potassium.
Nutrition Bonus: Calcium (17% daily value).
2 Carbohydrate Serving
Exchanges: 2 starch, 1 medium-fat meat
Recipe Categories
- Meal/Course
- Lunch
- Publication
- March/April 2009
- Ease of Preparation
- Easy
- Main Ingredient
- Vegetarian, other
- Type of Dish
- Main dish, vegetarian
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Total Time
- 15 minutes or less
- Servings
- 1
- Ethnic/Regional
- American
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