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Pistachios & Cherries

Fall 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.7 (7 votes)

Keep a batch of this on hand for a fiber- and iron-rich snack.


Pistachios & Cherries Recipe

Makes: 16 servings, 1 ounce each

Active Time:

Total Time:

Preparation

  1. Combine cherries (or cranberries) and pistachios.

Nutrition

Per serving: 106 calories; 13 g fat (2 g sat, 7 g mono); 0 mg cholesterol; 31 g carbohydrates; 7 g protein; 4 g fiber; 121 mg sodium; 293 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1 fat



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Recipe Categories

Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Type of Dish
Snack
Ethnic/Regional
American
Meal/Course
Snack
Health & Diet Considerations
Gluten free
Ease of Preparation
Easy

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