Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Pistachios & Cherries

:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.7 (7 votes)

Keep a batch of this on hand for a fiber- and iron-rich snack.


Pistachios & Cherries Recipe

Makes: 16 servings, 1 ounce each

Active Time:

Total Time:

Nutrition Profile

Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 8 ounces dried cherries, or cranberries
  • 8 ounces shelled pistachios

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Combine cherries (or cranberries) and pistachios.

Nutrition

Per serving: 106 calories; 13 g fat ( 2 g sat , 7 g mono ); 0 mg cholesterol; 31 g carbohydrates; 7 g protein; 4 g fiber; 121 mg sodium; 293 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1 fat


More From EatingWell

Recipe Categories

Meal/Course
Snack
Health & Diet Considerations
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Snack
Ethnic/Regional
American
Publication
The EatingWell Diabetes Cookbook (2005)
Fall 2004
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner