Home » Pistachios & Cherries
Pistachios & Cherries
From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
Keep a batch of this on hand for a fiber- and iron-rich snack.
16 servings, 1 ounce each
Active Time:
Total Time:
Ingredients
- 8 ounces dried cherries, or cranberries
- 8 ounces shelled pistachios
Preparation
- Combine cherries (or cranberries) and pistachios.
Nutrition
Per serving: 106 calories; 13 g fat ( 2 g sat , 7 g mono ); 0 mg cholesterol; 31 g carbohydrates; 7 g protein; 4 g fiber; 121 mg sodium; 293 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1 fat
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Recipe Categories
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Gluten free
- Meal/Course
- Snack
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Publication
- Fall 2004
- The EatingWell Diabetes Cookbook (2005)
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