RSSPistachio Chocolate Pudding
From EatingWell: March/April 2007, The EatingWell Diet (2007) — Subscribe Now!
Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 prepared low-fat chocolate pudding snack cup
- 1 tablespoon chopped pistachios
Preparation
- Top pudding cup with pistachios.
Nutrition
Per serving: 147 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 2 g fiber; 193 mg sodium; 318 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 other carbohydrate, 1 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Desserts, chocolate
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Comfort foods
- Publication
- The EatingWell Diet (2007)
- March/April 2007
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dessert
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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