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Pistachio Chocolate Pudding

:  March/April 2007, The EatingWell Diet (2007)

Your rating: None Average: 2.6 (69 votes)

Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.


READER'S COMMENT:
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Pistachio Chocolate Pudding Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 prepared low-fat chocolate pudding snack cup
  • 1 tablespoon chopped pistachios

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Preparation

  1. Top pudding cup with pistachios.

Nutrition

Per serving: 147 calories; 4 g fat ( 1 g sat , 2 g mono ); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 2 g fiber; 193 mg sodium; 318 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 other carbohydrate, 1 fat


More From EatingWell

Recipe Categories

Type of Dish
Desserts, chocolate
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Comfort foods
Quick (total 30 min. or less)
Vegetarian
Publication
The EatingWell Diet (2007)
March/April 2007
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