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Pistachio Chocolate Pudding

:  March/April 2007, The EatingWell Diet (2007)

Your rating: None Average: 2.4 (55 votes)

Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.


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Pistachio Chocolate Pudding Recipe

1 serving

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Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 prepared low-fat chocolate pudding snack cup
  • 1 tablespoon chopped pistachios

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Preparation

  1. Top pudding cup with pistachios.

Nutrition

Per serving: 147 calories; 4 g fat ( 1 g sat , 2 g mono ); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 2 g fiber; 193 mg sodium; 318 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 other carbohydrate, 1 fat


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