From EatingWell: March/April 2007, The EatingWell Diet (2007) — Subscribe Now!
Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 147 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 2 g fiber; 193 mg sodium; 318 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 other carbohydrate, 1 fat
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