Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 prepared low-fat chocolate pudding snack cup
1 tablespoon chopped pistachios

Top pudding cup with pistachios.

NUTRITION INFORMATION: Per serving: 147 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 25 g carbohydrate; 5 g protein;
2 g fiber; 193 mg sodium; 318 mg potassium.


1 1/2 Carbohydrate Servings


Exchanges: 1 1/2 other carbohydrate, 1 fat