Keep a batch of this on hand for a fiber- and iron-rich snack.

Makes 16 servings, 1 ounce each

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

8 ounces dried cherries or cranberries
8 ounces shelled pistachios

Combine cherries (or cranberries) and pistachios.

NUTRITION INFORMATION: Per serving: 106 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrate; 1 g protein; 1 g fiber; 0 mg sodium.

1 1/2 Carbohydrate Servings

Exchanges: 1 fruit, 1 fat