From EatingWell: March/April 2012
Canned wild salmon is the base for these fast, delicious salmon cakes. Serve them over mixed greens or with sauteed bell peppers and a piece of toasty focaccia.
Makes: 4 servings, 1 cake & about 3 tablespoons pesto each
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Low sodium | Healthy weight | Heart healthy | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 302 calories; 22 g fat ( 3 g sat , 12 g mono ); 33 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 18 g protein; 1 g fiber; 469 mg sodium; 146 mg potassium.
Nutrition Bonus: Vitamin C (24% daily value), omega-3s
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 2 lean meat, 3 fat