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Pineapple with Mango Coulis

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.2 (6 votes)

Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast dessert.


Pineapple with Mango Coulis Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 small mango, diced
  • 1.5 tablespoons dark rum
  • 1 1/2 tablespoons lime juice
  • 1 teaspoon lime zest
  • Sugar, to taste
  • Fresh pineapple spears, or chunks

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Preparation

  1. Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple

Nutrition

Per serving: 103 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 24 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 221 mg potassium.

Nutrition Bonus: Vitamin C (97% daily value).

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit


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Recipe Categories

Type of Dish
Desserts, fruit
Snack
Ethnic/Regional
Caribbean
Ease of Preparation
Easy
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Brunch
Dessert
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Birthday
Entertaining, casual
Quick (total 30 min. or less)
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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