RSSPineapple with Mango Coulis
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast dessert.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 small mango, diced
- 1.5 tablespoons dark rum
- 1 1/2 tablespoons lime juice
- 1 teaspoon lime zest
- Sugar, to taste
- Fresh pineapple spears, or chunks
Preparation
- Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple
Nutrition
Per serving: 103 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 24 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 221 mg potassium.
Nutrition Bonus: Vitamin C (97% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Type of Dish
- Snack
- Desserts, fruit
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Caribbean
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