Home » Pineapple with Mango Coulis
Pineapple with Mango Coulis
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast dessert.
4 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 small mango, diced
- 1.5 tablespoons dark rum
- 1 1/2 tablespoons lime juice
- 1 teaspoon lime zest
- Sugar, to taste
- Fresh pineapple spears, or chunks
Preparation
- Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple
Nutrition
Per serving: 103 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 24 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 221 mg potassium.
Nutrition Bonus: Vitamin C (97% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit
More From EatingWell
-
Chicken is a lean and versatile option for dinner, especially...
-
Our healthy winter recipes featuring the winter’s best fruits...
-
Breakfast is good for your heart, says recent research in the...
Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Caribbean
- Type of Dish
- Snack
- Desserts, fruit
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
