ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Pineapple Upside-Down Cake

From EatingWell Magazine January/February 1999 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Top down is the way to go for a gooey pecan-filled pineapple cake. Note: Do not sift cake flour before measuring for this recipe, regardless of package directions.

Makes 8 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 1 1/2 hours

EASE OF PREPARATION: Moderate

Topping
1 tablespoon butter
1 tablespoon dark corn syrup
1/2 cup packed light brown sugar
1 small pineapple
2 tablespoons chopped pecans or walnuts

Cake
1/2 cup pecans or walnuts
2/3 cup cake flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
2 large egg whites
2/3 cup packed light brown sugar, divided
2 large eggs
1 tablespoon dark rum
1 teaspoon vanilla extract

1. To make topping: Preheat oven to 375°F. Lightly oil a 10-inch cast-iron skillet.
2. Heat butter and corn syrup in skillet over medium heat, stirring, until butter melts. Remove from heat. Sprinkle 1/2 cup brown sugar over the mixture.
3. Peel, quarter and core pineapple. Cut across into 1/4-inch slices. Using the largest, most uniform slices, arrange pineapple on sugar in slightly overlapping circles. (Reserve remaining pineapple for another use.) Sprinkle 2 tablespoons pecans (or walnuts) around the pineapple. Set aside.
4. To make cake: Spread 1/2 cup pecans (or walnuts) in a pie pan and bake until fragrant, 5 to 7 minutes; let cool.
5. Combine the toasted nuts, flour, baking powder, salt and nutmeg in a food processor; process until the nuts are coarsely ground.
6. Beat egg whites in a large bowl with an electric mixer on medium-high speed until soft peaks form. Gradually add 1/3 cup brown sugar, beating until stiff and glossy (this can take up to 5 minutes).
7. Beat whole eggs, rum, vanilla and remaining 1/3 cup brown sugar in another bowl with mixer on medium-high speed until thick and pale, about 5 minutes.
8. Whisk one-fourth of the beaten whites into whole-egg mixture. Gently fold in half the nut mixture, then remaining whites, then remaining nut mixture. Spread the batter over the pineapple.
9. Bake the cake until top springs back when touched lightly and a skewer inserted in the center comes out clean, 30 to 35 minutes. Let cool in the pan on a wire rack for 10 minutes. Loosen edges and invert onto a cake plate, replacing any topping that may have stuck to the skillet. Let cool for 20 minutes more. Serve warm or at room temperature.

NUTRITION INFORMATION: Per serving: 303 calories; 10 g fat (2 g sat, 4 g mono); 57 mg cholesterol; 51 g carbohydrate; 5 g protein; 2 g fiber; 171 mg sodium; 261 mg potassium.
Nutrition bonus: Vitamin C (36% daily value).
3 1/2 Carbohydrate Servings

 


ADVERTISEMENT

 
Save $ on natural products!
 
Share Pineapple Upside-Down Cake on FacebookFacebook
Share Pineapple Upside-Down Cake on del.icio.usdel.icio.us
Add Pineapple Upside-Down Cake to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

It was great but you could have put a picture of the pineapple upside-down cake.

Brittany Brown, Louisville, KY

Introducing the EatingWell Menu Planner
EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Enter to Win
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner