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Pineapple Tofu Stir-Fry

EatingWell Serves Two

Your rating: None Average: 4.3 (62 votes)

At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat.



READER'S COMMENT:
"This was amazing! My husband and I loved this and made great leftovers, as well. I do recommend doubling the recipe if you want leftovers or if you want to have seconds available. The sauce is so delicious and just the right amount. We...
Pineapple Tofu Stir-Fry Recipe

12 Reviews for Pineapple Tofu Stir-Fry

06/13/2014
Delicious!

It was so fresh and delicious, even my hubs was in love with it. I doubled the recipe, added two heads of bok choy and a serrano chili. I sautéed the chili with the garlic/ginger, and added the bok choy stems with the bell pepper, then the greens with the pineapple. Amazing flavor with the added kick!

Easy, fresh, flavorful and filling
Comments
04/09/2014
Anonymous
yummy?

I found it a little too sour for my liking, but I would definitely try remaking it with adjusted amounts of sugar and pineapple juice.

Super easy and quick
Comments
06/28/2013
Anonymous

This was an excellent recipe! The portions really are for two, so if you like a bit extra or leftovers, make sure to double the recipe. My husband and I loved it and it took very little time for such a delicious recipe. I would add more vegetables and some hot sauce, but it definitely stands well on it's own!

Comments
02/14/2012
Anonymous

I added onions! YUM!

Comments
01/26/2012
Anonymous
Excellent

I did use a "natural" can of pineapple with no sugar added or added chemicals ... I also added some other various stir fry vegetables with some sweet onions as well. I took the suggestion to add a little red pepper which spiced it up perfectly. i also sauteed the tofu and vegetables in Chili garlic oil and used seasoned rice vinegar instead of plain. All in all my husband LOVED it! And getting him to try tofu has been an adventure :)

healthy
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