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Pineapple Tofu Stir-Fry

EatingWell Serves Two

Your rating: None Average: 4.3 (63 votes)

At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat.



READER'S COMMENT:
"This was amazing! My husband and I loved this and made great leftovers, as well. I do recommend doubling the recipe if you want leftovers or if you want to have seconds available. The sauce is so delicious and just the right amount. We...
Pineapple Tofu Stir-Fry

13 Reviews for Pineapple Tofu Stir-Fry

01/26/2012
Anonymous
Excellent

I did use a "natural" can of pineapple with no sugar added or added chemicals ... I also added some other various stir fry vegetables with some sweet onions as well. I took the suggestion to add a little red pepper which spiced it up perfectly. i also sauteed the tofu and vegetables in Chili garlic oil and used seasoned rice vinegar instead of plain. All in all my husband LOVED it! And getting him to try tofu has been an adventure :)

healthy
Comments
06/05/2011
VERY surprised

This is now my husbands most favorite dish in the whole world. The blend of flavors is just perfect!! We love it

Comments
02/18/2011
SUPER Good - will definitely make again!

I made this last night and it was absolutely delicious. I followed the recipe to a T. You can also make this with chicken breast. I did add onions for more vegetables. I also put this on top of brown rice. The sauce was fantastic! Will definitely make this again!

vegetables, easy, great for leftovers, delicious
Comments
11/07/2010
Anonymous

This was amazing! My husband and I loved this and made great leftovers, as well. I do recommend doubling the recipe if you want leftovers or if you want to have seconds available. The sauce is so delicious and just the right amount. We also added broccoli in at the very end that I steamed just until tender and served this with brown rice. This is going to be my new go-to stir-fry recipe. Super healthy and super good!

Comments
03/10/2010
Anonymous

This was awesome and easy to make. I added some thinly sliced green onion to the top. I made my neighbor jealous with how good my apartment smelled from the ginger and garlic. I will be making this again!!

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