From EatingWell: September/October 2008
Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Although it's delicious when made with canned pineapple, fresh pineapple and its juice can easily be used in its place. Serve with brown rice and snow peas.
4 servings
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Per serving: 360 calories; 11 g fat ( 4 g sat , 3 g mono ); 83 mg cholesterol; 39 g carbohydrates; 22 g protein; 1 g fiber; 467 mg sodium; 238 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 fruit, 3 lean meat, 1/2 fat
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