Great after workout smoothie! Pinepple is wonderful for your joints! If using fresh pineapple the whole 1/4 cup of juice concentrate is not needed. I halved it and it was plenty sweet. You could even cut back more sugar by using plain yogurt or add protein by using greek.
From EatingWell: May/June 1998
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.