From EatingWell: May/June 1998
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
- 1 cup cubed fresh or drained canned pineapple
- 1/4 cup frozen pineapple-orange-juice concentrate
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup water
- 2 ice cubes, crushed
- Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
Per serving: 147 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 34 g carbohydrates; 4 g protein; 1 g fiber; 53 mg sodium; 388 mg potassium.
Nutrition Bonus: Vitamin C (93% daily value).
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrate
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- May/June 1998