Pineapple Smoothie

May/June 1998

Your rating: None Average: 3.7 (72 votes)

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Pineapple Smoothie

Makes: 2 servings, 1 cup each

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  • 1 cup cubed fresh or drained canned pineapple
  • 1/4 cup frozen pineapple-orange-juice concentrate
  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup water
  • 2 ice cubes, crushed


  1. Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.


Per serving: 147 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 34 g carbohydrates; 4 g protein; 1 g fiber; 53 mg sodium; 388 mg potassium.

Nutrition Bonus: Vitamin C (93% daily value).

Carbohydrate Servings: 2

Exchanges: 2 other carbohydrate

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