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Pineapple Smoothie

:  May/June 1998

Your rating: None Average: 4.6 (7 votes)

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.


Pineapple Smoothie Recipe

Makes: 2 servings, 1 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup cubed fresh or drained canned pineapple
  • 1/4 cup frozen pineapple-orange-juice concentrate
  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup water
  • 2 ice cubes, crushed

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Preparation

  1. Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving: 147 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 34 g carbohydrates; 4 g protein; 1 g fiber; 53 mg sodium; 388 mg potassium.

Nutrition Bonus: Vitamin C (93% daily value).

Carbohydrate Servings: 2

Exchanges: 2 other carbohydrate


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Recipe Categories

Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Cooking for 2
Entertaining, casual
Entertaining, formal
Ease of Preparation
Easy
Type of Dish
Beverages, smoothies
Snack
Total Time
15 minutes or less
Servings
2
Ethnic/Regional
American
Caribbean
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Snack
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Season
Spring
Summer
Fall
Winter
Publication
May/June 1998
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