RSSPineapple Smoothie
From EatingWell: May/June 1998 — Subscribe Now!
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup cubed fresh or drained canned pineapple
- 1/4 cup frozen pineapple-orange-juice concentrate
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup water
- 2 ice cubes, crushed
Preparation
- Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
Nutrition
Per serving: 147 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 34 g carbohydrates; 4 g protein; 1 g fiber; 53 mg sodium; 388 mg potassium.
Nutrition Bonus: Vitamin C (93% daily value).
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate
Recipe Categories
- Servings
- 2
- Total Time
- 15 minutes or less
- Type of Dish
- Snack
- Beverages, smoothies
- Ease of Preparation
- Easy
- Publication
- May/June 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
