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Pineapple-Rum Frozen Yogurt

July/August 1997

Your rating: None Average: 5 (2 votes)

Jazz up store-bought frozen yogurt with this quick pineapple-rum mixture.


Pineapple-Rum Frozen Yogurt Recipe

Makes: 4 servings, 1/2 cup each

Active Time:

Total Time:

Ingredients

  • 1 8-ounce can crushed pineapple,drained
  • 3 tablespoons dark rum
  • 1 tablespoon packed brown sugar
  • 1 pint nonfat vanilla frozen yogurt,softened
  • 4 tablespoons sweetened, flaked coconut, toasted (optional, see Tip)

Preparation

  1. Combine pineapple, rum and brown sugar in a small bowl. Let stand for 10 minutes.
  2. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to serve.
  3. Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately.

Tips & Notes

  • Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition

Per serving: 166 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 31 g carbohydrates; 5 g protein; 1 g fiber; 66 mg sodium; 297 mg potassium.

Nutrition Bonus: Calcium (18% daily value).

Carbohydrate Servings: 2

Exchanges: 1/2 fruit, 1 1/2 other carbohydrate



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Recipe Categories

Servings
4
Preparation/ Technique
Freeze
No-cook
Meal/Course
Dessert
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
30 minutes or less
Publication
July/August 1997

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