Pineapple-Rum Frozen Yogurt

From EatingWell: July/August 1997

Jazz up store-bought frozen yogurt with this quick pineapple-rum mixture.

Makes: 4 servings, 1/2 cup each

Active Time: 15 minutes

Total Time: 30 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 8-ounce can crushed pineapple,drained
3 tablespoons dark rum
1 tablespoon packed brown sugar
1 pint nonfat vanilla frozen yogurt,softened
4 tablespoons sweetened, flaked coconut, toasted (optional, see Tip)

Preparation

Combine pineapple, rum and brown sugar in a small bowl. Let stand for 10 minutes.
Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to serve.
Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately.

Tips & Notes

Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition

Per serving: 166 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 31 g carbohydrates; 5 g protein; 1 g fiber; 66 mg sodium; 297 mg potassium.

Nutrition Bonus: Calcium (18% daily value).

Carbohydrate Servings: 2

Exchanges: 1/2 fruit, 1 1/2 other carbohydrate

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