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Pineapple-Raspberry Parfaits

:  April/May 2006

Your rating: None Average: 4.5 (345 votes)

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.


READER'S COMMENT:
"It looks good and it sounds really healthy, and I am going to have to have it "
Pineapple-Raspberry Parfaits Recipe

Makes: 4 parfaits

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 8-ounce containers (2 cups) nonfat peach yogurt
  • 1/2 pint fresh raspberries, (about 1 1/4 cups)
  • 1 1/2 cups fresh, frozen or canned pineapple chunks

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Preparation

  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Nutrition

Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 reduced-fat milk, 1 fruit


More From EatingWell

Recipe Categories

Type of Dish
Snack
Desserts, fruit
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Dessert
Snack
Season
Spring
Summer
Fall
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Publication
April/May 2006
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