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Pineapple-Raspberry Parfaits

:  April/May 2006

Your rating: None Average: 4.6 (222 votes)

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.


READER'S COMMENT:
"It looks good and it sounds really healthy, and I am going to have to have it "
Pineapple-Raspberry Parfaits Recipe

4 parfaits

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Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 8-ounce containers (2 cups) nonfat peach yogurt
  • 1/2 pint fresh raspberries, (about 1 1/4 cups)
  • 1 1/2 cups fresh, frozen or canned pineapple chunks

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Preparation

  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Nutrition

Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 reduced-fat milk, 1 fruit


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