RSSPineapple-Raspberry Parfaits
From EatingWell: April/May 2006 — Subscribe Now!
You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
4 parfaits
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 8-ounce containers (2 cups) nonfat peach yogurt
- 1/2 pint fresh raspberries, (about 1 1/4 cups)
- 1 1/2 cups fresh, frozen or canned pineapple chunks
Preparation
- Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Nutrition
Per serving: 109 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1/2 reduced-fat milk, 1 fruit
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- April/May 2006
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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