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RECIPES


Pineapple-Mint Vinaigrette

From EatingWell Magazine Spring 2003 -- Subscribe Now!
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NUTRITION PROFILE:
Low Carb | Low Cholesterol

Pineapple juice contributes sweetness to this all-purpose dressing, which balances bitter greens like watercress and arugula. It's also great with any salad containing fruit and pairs well with chicken.

Makes about 2/3 cup

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

3 tablespoons frozen pineapple juice concentrate
1 1/2 tablespoons water
2 tablespoons cider vinegar
2 teaspoons chopped fresh mint
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 cup extra-virgin olive oil

Whisk pineapple juice concentrate, water, vinegar, mint, salt and pepper in a small bowl; slowly whisk in oil.

NUTRITION INFORMATION: Per tablespoon: 55 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 53 mg sodium.

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

RELATED RECIPES: Mustard-Balsamic Vinaigrette | Moroccan-Spiced Lemon Dressing | Mixed Greens with Berries & Honey-Glazed Hazelnuts | Walnut Oil Vinaigrette | Cilantro-Lime Vinaigrette | Raspberry Vinaigrette

 


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