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Pineapple-Mint Salad

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Pineapple, red onion and mint are a fresh and tangy combination. Serve with just about any grilled meat or poultry or with Baja-Battered Fish.


Pineapple-Mint Salad Recipe

Makes: 4 servings, 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 cups diced fresh pineapple (1/2 pineapple)
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh mint
  • 1/8 teaspoon salt

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Preparation

  1. Combine pineapple, onion, mint and salt in a small bowl.

Nutrition

Per serving: 42 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 75 mg sodium; 117 mg potassium.

Nutrition Bonus: Vitamin C (49% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit


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Recipe Categories

Type of Dish
Salad, side/appetizer
Sauce/Condiment, savory
Ease of Preparation
Easy
Ethnic/Regional
Caribbean
Total Time
30 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Brunch
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
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