Pineapple, red onion and mint are a fresh and tangy combination. Serve with just about any grilled meat or poultry or with Baja-Battered Fish.

Makes 4 servings, 1/2 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

2 cups diced fresh pineapple (1/2 pineapple)
1/4 cup chopped red onion
2 tablespoons chopped fresh mint
1/8 teaspoon salt

Combine pineapple, onion, mint and salt in a small bowl.

NUTRITION INFORMATION: Per serving: 42 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrate; 1 g protein; 1 g fiber; 75 mg sodium; 117 mg potassium.
Nutrition bonus: Vitamin C (49% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit