RSSPineapple-Mint Salad
Pineapple, red onion and mint are a fresh and tangy combination. Serve with just about any grilled meat or poultry or with Baja-Battered Fish.
4 servings, 1/2 cup each
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups diced fresh pineapple (1/2 pineapple)
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh mint
- 1/8 teaspoon salt
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Preparation
- Combine pineapple, onion, mint and salt in a small bowl.
Nutrition
Per serving: 42 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g protein; 1 g fiber; 75 mg sodium; 117 mg potassium.
Nutrition Bonus: Vitamin C (49% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Caribbean
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