From EatingWell: September/October 1995
Fresh pineapple, mango, lime juice and zest combine in this tropical sundae topping. If you have the time, toast shredded coconut to sprinkle on top.
- 1 cup chopped fresh pineapple, (1/4 medium pineapple)
- 1 small mango, chopped
- 2 tablespoons packed brown sugar
- 1/2 teaspoon freshly grated lime zest
- 1 1/2 tablespoons lime juice
- Fresh mint sprigs for garnish, (optional)
- Combine pineapple, mango, brown sugar, lime zest and lime juice in a small bowl. Stir until the sugar dissolves. Serve over frozen yogurt, garnished with mint sprigs if desired.
Per serving: 73 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 0 g protein; 1 g fiber; 4 mg sodium; 140 mg potassium.
Nutrition Bonus: Vitamin C (47% daily value).
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- September/October 1995