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Pineapple-Mango Topping

September/October 1995

Your rating: None Average: 5 (2 votes)

Fresh pineapple, mango, lime juice and zest combine in this tropical sundae topping. If you have the time, toast shredded coconut to sprinkle on top.


Pineapple-Mango Topping Recipe

Makes: 4 servings, 1/2 cup each

Active Time:

Total Time:

Ingredients

  • 1 cup chopped fresh pineapple, (1/4 medium pineapple)
  • 1 small mango, chopped
  • 2 tablespoons packed brown sugar
  • 1/2 teaspoon freshly grated lime zest
  • 1 1/2 tablespoons lime juice
  • Fresh mint sprigs for garnish, (optional)

Preparation

  1. Combine pineapple, mango, brown sugar, lime zest and lime juice in a small bowl. Stir until the sugar dissolves. Serve over frozen yogurt, garnished with mint sprigs if desired.

Nutrition

Per serving: 73 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 0 g protein; 1 g fiber; 4 mg sodium; 140 mg potassium.

Nutrition Bonus: Vitamin C (47% daily value).

Carbohydrate Servings: 1

Exchanges: 1 carbohydrate


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