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Pineapple-Mango Topping

:  September/October 1995

Your rating: None Average: 5 (2 votes)

Fresh pineapple, mango, lime juice and zest combine in this tropical sundae topping. If you have the time, toast shredded coconut to sprinkle on top.


Pineapple-Mango Topping Recipe

Makes: 4 servings, 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup chopped fresh pineapple, (1/4 medium pineapple)
  • 1 small mango, chopped
  • 2 tablespoons packed brown sugar
  • 1/2 teaspoon freshly grated lime zest
  • 1 1/2 tablespoons lime juice
  • Fresh mint sprigs for garnish, (optional)

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Preparation

  1. Combine pineapple, mango, brown sugar, lime zest and lime juice in a small bowl. Stir until the sugar dissolves. Serve over frozen yogurt, garnished with mint sprigs if desired.

Nutrition

Per serving: 73 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 19 g carbohydrates; 0 g protein; 1 g fiber; 4 mg sodium; 140 mg potassium.

Nutrition Bonus: Vitamin C (47% daily value).

Carbohydrate Servings: 1

Exchanges: 1 carbohydrate


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Recipe Categories

Type of Dish
Desserts, fruit
Sauce/Condiment, sweet
Ethnic/Regional
Caribbean
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegan
Vegetarian
Publication
September/October 1995
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