RSSPineapple-Mango Topping
From EatingWell: September/October 1995 — Subscribe Now!
Fresh pineapple, mango, lime juice and zest combine in this tropical sundae topping. If you have the time, toast shredded coconut to sprinkle on top.
4 servings, 1/2 cup each
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup chopped fresh pineapple, (1/4 medium pineapple)
- 1 small mango, chopped
- 2 tablespoons packed brown sugar
- 1/2 teaspoon freshly grated lime zest
- 1 1/2 tablespoons lime juice
- Fresh mint sprigs for garnish, (optional)
Preparation
- Combine pineapple, mango, brown sugar, lime zest and lime juice in a small bowl. Stir until the sugar dissolves. Serve over frozen yogurt, garnished with mint sprigs if desired.
Nutrition
Per serving: 73 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 0 g protein; 1 g fiber; 4 mg sodium; 140 mg potassium.
Nutrition Bonus: Vitamin C (47% daily value).
1 Carbohydrate Serving
Exchanges: 1 carbohydrate
Recipe Categories
- Ethnic/Regional
- Caribbean
- Type of Dish
- Sauce/Condiment, sweet
- Desserts, fruit
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- September/October 1995
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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