RSSPineapple & Jalapeño Salsa
Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.
About 4 cups
Active Time: 20 minutes
Total Time: 1 hour 20 minutes (includes chilling time)
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 small ripe pineapple
- 1 scallion, minced, (1/4 cup)
- 3 tablespoons chopped fresh cilantro
- 1 large jalapeño pepper, seeded and minced (2 tablespoons)
- 1 tablespoon canola oil
- Juice of 1 large lime, (3 tablespoons)
- Salt & freshly ground pepper to taste
Preparation
- Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple and place in a glass bowl. Add scallions, cilantro, jalapeno, oil and lime juice. Toss to mix completely. Season to taste with salt and pepper. Chill at least 1 hour before serving to allow flavors to meld.
Nutrition
Per tablespoon: 7 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 5 mg sodium; 13 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Snack
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Vegan
- Entertaining, casual
- Servings
- 4
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Ethnic/Regional
- Mexican
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