Pineapple & Ham Bread Soufflé

From EatingWell: January/February 2008

A bread pudding-soufflé hybrid, this dish gets its inspiration from a rich, pineapple soufflé traditionally served as an accompaniment to baked ham. We turned it into a main dish, putting the ham straight into the soufflé. Then, we improved the nutritional profile by omitting heavy cream and butter and choosing whole-wheat bread over white. For the best texture and flavor, look for soft whole-wheat sandwich bread without any added malt or molasses. Be sure to use canned, not fresh pineapple—fresh pineapple makes the soufflé too wet.

6 servings, about 1 2/3 cups each

Active Time: 25 minutes

Total Time: 1 1/4 hours

Nutrition Profile

High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

1 pound soft whole-wheat sandwich bread, crusts removed
6 large eggs, separated
3/4 cup low-fat milk
3 8-ounce cans crushed pineapple, very well drained
1 1/2 cups finely diced ham steak
3 tablespoons butter, melted
2 tablespoons sugar
1/4 teaspoon salt

Preparation

Preheat oven to 375°F. Coat a 2 1/2-quart soufflé or casserole dish with cooking spray.
Process bread in a food processor in three batches, until coarse crumbs form (about 5 cups).
Whisk 2 egg yolks (discard the remaining yolks or reserve for another use), milk, pineapple and ham in a large bowl. Stir in the breadcrumbs and butter.
Beat 6 egg whites, sugar and salt in a medium bowl with an electric mixer on medium-high speed until soft peaks form. Gently fold the whites into the bread mixture in two batches. Transfer to the prepared dish.
Bake the soufflé until puffed, golden and an instant-read thermometer inserted into the center registers at least 160°F, 50 minutes to 1 hour.

Tips & Notes

Make Ahead Tip: Equipment: 2 1/2-quart soufflé or casserole dish

Nutrition

Per serving: 475 calories; 16 g fat ( 7 g sat , 5 g mono ); 117 mg cholesterol; 59 g carbohydrates; 24 g protein; 6 g fiber; 493 mg sodium; 320 mg potassium.

Nutrition Bonus: Selenium (37% daily value), Vitamin C & Iron (20% dv), Calcium (16% dv).

Carbohydrate Servings: 3 1/2

Exchanges: 2 1/2 starch, 1 1/2 fruit, 2 medium-fat meat, 1 fat

More From EatingWell

10-Minute Breakfast Recipes

If you’re in a rush and thinking about skipping breakfast,...

Low-Calorie Slow Cooker Recipes

If you’re trying to lose weight, consider your slow-cooker...

Spring Chicken Recipes

Chicken is a versatile and cheap option for a healthy dinner...

Spring Cake Recipes

Who said you can’t have your cake and eat it too? These...
Healthy Meatball Recipes

Spaghetti and Meatballs is a classic, comforting Italian...

Low-Calorie Chicken Recipes for a Crock Pot

Chicken is a lean and versatile option for dinner, especially...

Summer Fruit Pies and Fruit Tarts

Berries and fresh summer fruit star in our healthy homemade...

100-Calorie Fruit Desserts

There's no need to forgo a sweet ending to a meal—even if you...
Healthy Winter Fruit Recipes & Winter Vegetable Recipes

Our healthy winter recipes featuring the winter’s best fruits...

High-Blood-Pressure-Diet Recipes

There’s no “magic bullet” for preventing high blood pressure...

Low-Sodium Dinner Recipes

These recipes fit into a lower sodium diet with no more than...

Heart-Healthy Recipes for Chicken

Preventing heart disease through diet is made easier with our...
Quick Heart-Healthy Recipes for Dinner

If you’re concerned about heart health and eating for a...

Heart-Healthy Recipes for Breakfast

Breakfast is good for your heart, says recent research in the...

Heart Healthy Recipes for Two

Preventing heart disease through diet is made easier with our...

Heart-Healthy Apple Recipes

The sweet, juicy crunch of a bright, fresh apple is a sure...