From EatingWell: January/February 2008
These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon tea.
Makes: 2 dozen empanaditas
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Per empanadita: 64 calories; 2 g fat ( 0 g sat , 1 g mono ); 1 mg cholesterol; 12 g carbohydrates; 1 g protein; 1 g fiber; 84 mg sodium; 14 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate (other), 1/2 fat
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