From EatingWell: September/October 2008, April 1998
Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Best of all, you can mix the batter and have this wholesome breakfast treat in the oven in under 15 minutes—that's healthy in a hurry.
Makes: 9 servings
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Low cholesterol | Low saturated fat | Heart healthy |
View Our Nutrition Guidelines »Per serving: 253 calories; 9 g fat ( 1 g sat , 6 g mono ); 24 mg cholesterol; 38 g carbohydrates; 5 g protein; 2 g fiber; 476 mg sodium; 94 mg potassium.
Nutrition Bonus: Vitamin C (23% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 other carbohydrate, 2 fat
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