RSSPineapple-Coconut Frappe
From EatingWell: EatingWell Serves Two — Subscribe Now!
A great use for leftover coconut milk.
2 servings, about 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1 1/2 cups chopped pineapple
- 1 cup low-fat milk
- 1/3 cup lite coconut milk
- 10 ice cubes
Preparation
- Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.
Nutrition
Per serving: 143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrates; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat
Recipe Categories
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- EatingWell Serves Two
- Meal/Course
- Dessert
- Health & Diet Considerations
- High calcium
- Healthy weight
- Low sodium
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Caribbean
- Type of Dish
- Beverages, nonalcoholic
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