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Pineapple-Coconut Frappe

:  EatingWell Serves Two

Your rating: None Average: 4.2 (17 votes)

A great use for leftover coconut milk.


READER'S COMMENT:
"I made it this morning for breakfast and it isn't bad tasting. Unfortunately my blender had a crack in it so I had to use a mini food processor so I couldn't full blend everything so I still have some chunks of ice in it. I ended up using...
Pineapple-Coconut Frappe Recipe

Makes: 2 servings, about 1 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/2 cups chopped pineapple
  • 1 cup low-fat milk
  • 1/3 cup lite coconut milk
  • 10 ice cubes

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Preparation

  1. Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

Nutrition

Per serving: 143 calories; 4 g fat ( 3 g sat , 1 g mono ); 8 mg cholesterol; 23 g carbohydrates; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat


More From EatingWell

Recipe Categories

Ethnic/Regional
Caribbean
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low sodium
Healthy weight
High calcium
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Beverages, nonalcoholic
Publication
EatingWell Serves Two
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